Weight Gain

When it comes to health, Ayurveda has a great perspective for you – focus on “health gain” not weight loss”. Now, you may agree with this statement as you read it but still, whenever most people look into the mirror, the first thing they notice is their double chin, saggy arms, or potbelly. The attention stays focused on weight issues and body shaming, which leads to unhealthy practices like crash/fad diets, experimenting with mindless and non-prescribed medicines or laxatives, and other dangerous activities. Even advertising campaigns seem to promote unrealistic standards of appearance for people today.